Mom On The Glow: September 2015

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<span style="font-family: Arial,Helvetica,sans-serif;">I've been bugging the amazing Vicky Burnett, Life Coach, to write a post for all you women that know you need to get out of your comfort zones but are feeling 'stuck' in your safe place! This goes out to the women currently doing my Body & Lifestyle Transformation program who are pushing themselves to that place that feels 'icky' at first, but will get easier as they practise being there! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4wbw20-w0E0n1BH7o5IyisfC14CjoiiCUJKFluGelubM0WkyWD65q8EhPI_7rRVVr43rnV4cW7fQ_VoYjTRVBGQW2MRG2YZegyeP9wOWCOQ5Y7pZCzoC2fz2jZUuPcgyqHqwYn89_Ve8I/s1600/20150823_103309.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4wbw20-w0E0n1BH7o5IyisfC14CjoiiCUJKFluGelubM0WkyWD65q8EhPI_7rRVVr43rnV4cW7fQ_VoYjTRVBGQW2MRG2YZegyeP9wOWCOQ5Y7pZCzoC2fz2jZUuPcgyqHqwYn89_Ve8I/s320/20150823_103309.jpg" width="240" /></a><span style="font-family: Arial,Helvetica,sans-serif;">I love Vicky's witty and honest approach with her clients, and I'm hoping she will become a regular contributor for Mom on the Glow and maybe make an appearance for a future workshop or two:) Vicky, take it away!:</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Ahhhh, </span><span style="color: black;">Comfort Zone</span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">, how I love thee.</span></b><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">You, my dear Comfort Zone, are so
familiar and I know you so well. You are like the bestest of best friends. You
don’t ask anything of me. You don’t push me to do things I don’t want to do. We
get to do the same things over and over and over and over again. It’s just so
easy. You don’t encourage me to do anything new. You just keep enticing me back
to do the same old comfortable stuff.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">WAIT……..What?.......WTF! (the F stands
for “fiddlesticks”, of course).</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Does your comfort zone have a hold on
you like Sirens on Sailors?</span></b><b><span style="font-size: 12pt;"></span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Ladies, we know a guy can be “hook,
line and sinkered” by a pretty face, but we can do better than that!</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Life today is extremely busy. If you
spent a few minutes thinking about the last time you were out of your comfort
zone, I’m willing to guess that it was quite possibly for somebody else – kids,
boss, parents – we acted because of someone else’s needs.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">How often do you get out of your
comfort zone to move forward for YOU? And I don’t mean a toe-dipping, test of
the waters, “I’ll try” – no, I mean “I’m doing this” with the taxi-cab that
drops you off in the land of new experience and discomfort and high tails it
out of there before you can reach for the door handle to get back in. Like it
or not you are spending time here.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Don’t rush to call your taxi-cab just
yet, as there is work to be done before taking that ride.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Firstly, get clear on the reason to
leave your comfort zone. Clarity on this is so important.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">These are the questions to ask
yourself;</span></b><b><span style="font-size: 12pt;"></span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">What do I really want? </span></b><b><span style="font-size: 12pt;"></span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">What is important about this for me?</span></b><b><span style="font-size: 12pt;"></span></b></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">In a small little acorn nutshell the
honest answers to those questions should get you shooting in the right
direction.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">WAIT……..What?........WTFiddlesticks! </span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">“Why does it suddenly feel like I am
stuck in mud?”</span></i><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">“I just did the work of figuring out
what I want and why. I was soooooo motivated and now I can’t move, stuck, immobilized
(why did I ever consider leaving my comfort zone?)”</span></i><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">That “B*****” of a friend “Motivation”
just deserted you (the B is for Bestie – of course – no, really – count the
*’s).</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">I’m sorry that “B” deserted you but she
probably saw the big Mo Fo coming (I’m sure you’re guessing these by now, Mo Fo
is short for Monster Fobia – oops, silly me, spelling mistake, anyways, I
digress…)</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">So, for simplicity we’ll go ahead and
acknowledge that <b>FEAR</b> just turned up, raised its ugly head, and scared
the heebie-jeebies out of all good intentions and motivation and had you ready
to bolt back to the cab and “step on it” back to your comfort zone. </span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Fear = BIG topic, but for now we’ll
just shine on some highlights:</span><span style="font-size: 12pt;"></span></span></div>
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<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Fear is good</span></b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">. It’s giving you information. Excluding life endangering fears,
     most of the other fears get woken up when you are embarking on something
     important. It’s a good indicator to pay attention and stay committed to
     what is important to you.</span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Brendon Burchard
     has a great </span><span style="color: windowtext;"><a href="http://brendonburchard.tumblr.com/post/77296030704/how-to-overcome-fear?inf_contact_key=881fe19996c9dbc35009d57139d5843efb4a10d28bcef7ef66d77b2d1fc2f7e8"><span style="color: #1155cc; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">podcast</span></a></span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;"> about fear. In short, he says our 3 types of fear are</span></span></li>
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<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level2 lfo2; tab-stops: list 72.0pt; vertical-align: baseline;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Fear of The Loss</span></b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;"> – you fear losing comfort / familiarity of where you are now.</span></span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">The remedy being – remember what you
will gain.</span><span style="font-size: 12pt;"></span></span></div>
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<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l1 level2 lfo3; tab-stops: list 72.0pt; vertical-align: baseline;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Fear of The
      Process</span></b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;"> – you fear the pain of change.</span></span></li>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">The remedy being – reframe the change
as a challenge. One that will help you grow and change for the better.</span><span style="font-size: 12pt;"></span></span></div>
<ul style="margin-top: 0cm;" type="disc"><ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level2 lfo4; tab-stops: list 72.0pt; vertical-align: baseline;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Fear of Outcome</span></b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;"> – you fear that the grass won’t be greener on the other side.</span></span></li>
</ul>
</ul>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">The remedy being – focus on good
outcomes and success.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">It takes the same effort to have good
thoughts as it does bad ones</span></b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">…….once
you have re-trained yourself.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Set your destination to success and be
purposeful in setting yourself up for success with tools like visualization,
positive thinking (it’s not just kooky, it works), accountability, planning and
scheduling, and asking yourself good questions.</span><span style="font-size: 12pt;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">I believe, very much, in the power of a
good question. </span></b><b><span style="font-size: 10pt;"></span></b></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Reconnecting to the importance of your
goal and asking yourself “What will get me closer to my goal?” will make your
mind search for answers instead of relying on routine and habits. </span><span style="font-size: 12pt;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Now, I don’t want to bog you down with
too much info but another sneaky being to keep an eye on is your critic. The
voice in your own head that is a Royal “B” (and this time it’s not your
“Bestie”)!</span><span style="font-size: 12pt;"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">Your critic is not evil. She just wants
to keep you safe in the comfort zone. The critic is a big self-development area
but what I use as a quick fix is to tell her, when she’s poo-pooing my
inspiring thoughts, that I’m grateful for her concern but that I can handle
this. I got me some big girl underwear that I’m putting on and you, my dear
critic, can hang out in my comfort zone. I will visit occasionally. Be good
while I’m gone. Love you.</span><span style="font-size: 12pt;"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">And that, my friends, is my nutshell
version on these great topics of the Beasties (oops, did I say Beasties, I
meant Besties – mwahahahaha).</span><span style="font-size: 12pt;"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">I’d love to hear how you are getting
out of your comfort zones. Keep me posted.</span></span></div>
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<br /></div>
<br />
<br />
<div class="MsoPlainText">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>Vicky Burnett is a CTI certified Life Coach. Vicky coaches women to put themselves back on their
priority list. She has a passion for psychology and self development which is
amplified by the fact she is a mother of 3 girls.</b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><b>

</b></span><br />
<div class="MsoPlainText">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>Her wish for her girls, and people in general, is to know
yourself, practise self responsibility, be aware of your impact on others and
the world, be happy, be courageous and keep growing and experiencing new
things.</b></span></div>
<div class="MsoPlainText">
<span style="font-family: Arial,Helvetica,sans-serif;">Vicky can be found at <a href="http://www.vickyburnett.com/">www.vickyburnett.com</a> and on facebook at </span></div>
<div class="MsoPlainText">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://www.facebook.com/momsofteengirls">https://www.facebook.com/momsofteengirls</a></span></div>

Comfort Zone...Guest Blogger Vicky Burnett!

I've been bugging the amazing Vicky Burnett, Life Coach, to write a post for all you women that know you need to get out of your co...

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