Stories

"Over the years I have tried many different cleanses and programs but the Mom on the Glow 14 Day Body & Lifestyle Transformation was like nothing I have experienced before. I loved the fact that it was a whole program that offered great recipes, a meal plan to follow as well as workout plans and an amazing support group.
Even though I eat fairly healthy and exercise regularly I had hit a plateau and wasn’t seeing anymore results. In just 14 days of following the program I was amazed to see the difference in my body shape, energy level and fitness level. Dr. Anna teaches you how to look at food in a whole new light. She provided us with easy, delicious recipes that you can continue to use even after finishing the cleanse. The daily support we received from Dr. Anna and the rest of the group was awesome and it always amazed me that no matter what craving someone was experiencing during the cleanse, Dr. Anna always had a recipe with a healthy twist to help keep us all on track.
Not only did this program help me to look and feel great there was the added bonus of the ripple effect it had on my family and their health as they enjoyed all of the nutritious food prepped and stocked in the fridge.
No matter what your health goals or where you are on your journey, it’s a great program for every woman and one that I would definitely recommend!"

- Jodi Fraser

"Even though I am not a mom, I still wanted to try the Mom on the Glow program. Coming out of the long winter that we've had, I felt tired and drained. My busy lifestyle (even without children) was catching up with me. I thought that the program was the perfect opportunity for a new challenge and a pick-me-up to get me ready for spring. So, my mom and I decided to take on the challenge together. We prepped all of our food at the start of the week and were ready to go. The first few days were difficult for me as I was adjusting to a new lifestyle and a new way of eating. I felt very hungry since I was eating a lower amount of carbohydrates than I was used to and had to be more organized with my meals than I ever had to be before. However, by the fourth day, I was starting to feel better. Not only was I feeling more satisfied with my meals, but I was not as bloated as I normally was at the end of the day and I felt like I finally had energy! As the two weeks progressed, I felt better and better each day - my skin was clearing up, my mood had improved tenfold, I was getting a more sound sleep and my digestion was amazing! Soon, the meal planning became second nature and I am still following the maintenance plan because I love how great I am feeling! I have been a patient of Dr. Anna's for a number of years. Her knowledge about women's health is astounding and I have learned so much from her. Being on this program under her guidance was no different. She always responded to the questions that the other ladies and I had quickly and graciously and even though the program takes place in a group setting, I still felt like I was getting one-on-one coaching. I have learned a lot about healthy eating and how our bodies handle macromolecules and I am still eager to learn more. Working with Dr. Anna on this program is a true testament to the quality of care that she gives to her patients. Dr. Anna consistently goes above and beyond to ensure that our needs are being met. She provides vast knowledge, expertise, and personal support so that we can be our best, healthiest, and happiest selves. She is an excellent role model as she teaches us how to attain a healthy balance within our own lives just as she does within hers. I am beyond thankful for everything that Dr. Anna has done for me and I am positive that others who have worked with her feel the same. Anyone considering trying this program should definitely do it! I promise, you will not be disappointed!"

- Alessandria Bilotta

"During the mom on the glow cleanse, I was astounded at the changes that were happening on the inside and on the outside. The first thing I noticed was that I was attaining mental clarity that I did not realize I was lacking. Apparently I have had some serious brain fog over the last few years and it was a joy to feel it disappearing. Secondly, my skin started to feel healthier and look better. I started becoming happier and my kids even noticed the difference in my mood which changed the tone for our whole family. The bloating that I thought was normal also disappeared. I started sleeping better and was increasing in energy. As if that wasn't enough, I lost 8 lbs and lost an average of about 2 inches off waist, hips, and thighs over the three weeks. I felt better about myself and my confidence has increased as well. The funny thing was, I didn't even find it that hard. Sure there were some days that were difficult, but I am so grateful to have had the support of the Facebook page because I didn't feel like I was doing this alone. And I was able to check recipes or comments at any time of the day from the comfort of my home. I also tremendously appreciate the workout support and tips that Dr Anna provided. The encouragement from the Facebook page is what kept me motivated to keep going. I would recommend this program to anyone."

- Vanessa Beamish

"As an admitted sugar and convenience food addict, I've attempted and consequently failed at several detoxes and cleanses to break these habits. After signing up for Dr. Anna Falkowski's 14 Day Body & Lifestyle Transformation I noticed a difference even before I started. I no longer felt alone on my journey to break bad habits and build a healthy and sustainable lifestyle. With the constant support of Dr. Anna and a community of women committing to the cleanse, I felt motivated and inspired for the entire cleanse. 

The results have been amazing. Not only have I lost almost 8 pounds of excess weight but I've also lost inches, and built long lean muscle. The physical aspects are great but more importantly I feel less stressed, I'm sleeping much better and I finally have the energized to play with my three young daughters after a full day of work. 

Thank you Dr. Anna Falkowski for creating, introducing and guiding us through this life changing program. No more yoyo diets or food addictions for me; I now have the tools to continue on a path of health and wellness. With your help, I have become a happier, healthier, stronger and better version of myself!"

- Aislinn Latour

"The Mom on the Glow Cleanse isn't like your typical cleanse. It is really a program to kick start a new cleaner eating lifestyle. I enjoyed every day of it and never felt deprived. Most notably I had more energy, my mood was much more stable and I lost a few inches. I reacted so much more calmly to things that might normally set me off. I even started working out after 5 years because it was set up in a way that was so doable for my busy lifestyle.

It gave me a whole new way of looking at snacks as meals that was easy and made me feel good. The recipes were delicious and easy and it was simple to incorporate into my whole family's routine. We all ate great while I did this. I will definitley be incorporating more macronutrient balancing into my every day routine and will do another round of this cleanse with phase 2 as soon as I am done nursing!
Thanks for this Dr Anna. It is a fantastic program!! 

- L.B, mother of 3

I started on the MOTG program after falling into a rut and needing some extra motivation, and a plan from a respected health professional. A couple of months previous to the seminar, I attempted to modify my diet on my own by cutting out bread, and most refined sugar, except for one cheat day. It was working for me as I lost about 10 lbs in a couple months, but I was lacking energy, and had become quite sedentary, having a desk job, and then being exhausted after work. Dr. Anna’s program provided the direction that I needed, with a variety of foods, a meal plan, and fitness program. Suddenly, I had enough energy to get up and work out before breakfast, and was able to maintain the energy throughout the day, with the small meals that kept my metabolism burning fat throughout the day. I’ve lost inches, and the definition and strength I’ve gained is definitely noticeable. It is through seeing those results, that I continue to be motivated to follow the plan, and continue my workouts. I would highly recommend the Mom on the Glow program, if you want to re-ignite your metabolism and change your life."

- Danielle Senkerik 

"The Mom on the Glow program worked for me for many reasons and I am so grateful to Anna and the ladies I shared this experience with. I loved the forum... knowing that there was a knowledgeable, motivating, passionate professional guiding us through was key. Having a group of engaged and motivated woman with similar goals sharing questions, ideas, successes and challenges made it that much better. My ultimate goal was to feel better... if a few pounds were shed along the way that was a bonus. I was on a mission for more energy and an organized plan that would foster healthier eating habits and promote regular exercise. I got that and more and I’m looking forward to keeping it up! Thank you!!"

-Andrea Moldes

"Completing the Mom On The Glow 14 Day Body & Lifestyle Transformation with Dr. Anna Falkowski was the best thing I have done for myself in a long time.  I had made a lot of changes with my eating and exercise at the beginning of the year.  I was getting some results, but not as much as I wanted.  When I heard the word "cleanse", I got a little bit nervous, because I swore I would never do another one.  When I realized this was different, I got really excited about it.  Knowing I would be eating real food and changing my workout was exactly what I needed.  I got results very quickly.  I lost eight pounds and several inches and had tonnes of energy.  My clothes fit better than they have in a long time.  I am excited about the changes with my body and I am loving the new workouts that Dr. Anna has told us about.   

 Having the support of the group and Dr. Anna was amazing.  Knowing that other people were doing exactly what I was doing, made all of the difference in the world.  I am so excited to continue on this journey with what I have learned. 

Thanks Dr. Anna!"

- Denise Sutherland

"The Mom on the Glow Whole Food Cleanse was exactly what I needed. Before starting this cleanse I was trying to eat more protein and eat less carbs, unsuccessfully. I workout often and knew I had to start changing my diet so I could lift heavier weights and push even harder. Well this cleanse did it. I have more energy to burn during a high cardio workout and I am lifting heavier weights. I’m not hungry during the day so I don’t feel the urge to binge eat and I have no sugar cravings. Overall I have lost inches and pounds. The part I’m most excited about is seeing how my body composition is changing. Even though my weight on the scale hasn't changed drastically my clothes are fitting better and the cellulite is disappearing! I feel happier, healthier and sleep better. I know as I continue to eat a macro nutrient diet I will keep improving my health and fitness so I can be the best mom to my family. It does require a lot of preparation but I am already finding myself falling into a routine and know this will just become more natural as I keep it up. Thank you Dr. Anna and to all the other moms for your wonderful ideas and support. It was exactly what I needed to keep motivated and focused!"

- Melanie Dolan

"I have always tried to follow a 'healthy' and balanced diet, but would have setbacks and totally derail off my routine where I'd instead get on a path of eating foods high in sugar and fat, and a lot of it! I have seen Dr Anna several times and have always appreciated her thoroughness and down to earth advice. She was always responsive to any questions or concerns I had. I then became aware of the Mom on the Glow Body & Lifestyle Transformation. It's a cleanse of sorts, but well beyond that! It truly is a body and lifestyle transformation in so many ways. The program is educational and covers in all senses: sleep and rest, nutrition, exercise and more. I love the recipes and the knowledge I gained in nutrient combining, it makes so much sense! I also want to thank Dr Anna for re-igniting a joy of cooking and creating in the kitchen. With anything worthwhile, preparation and planning are key- it's completely worth it! Thanks again, Dr. Anna!!"

- Renata S.

"This cleanse was exactly what I needed...I've always been pretty healthy but having two small children and recently back to work I was tapped out, tired, sick all winter, and lacking patience. I knew I could do better, but on my own just wasn't happening. This program gave me a really easy to follow plan, and best of all a support system. I convinced myself to give it 100% ... It was only 2 weeks I could do that! I'm not stopping the results are real and almost immediate... More energy, better skin, cellulite disappearing, less hormonal swings (reduced PMS symptoms)....I'm excited to continue and see even more positive changes to my body, my spirit and my family."

- Kayla Kalalian

"Completing the Mom On The Glow 14 Day Body & Lifestyle Transformation with Dr. Anna Falkowski has been a game changer for me. I am at the beginning stage of my personal journey towards a healthier lifestyle and I am so grateful for Dr. Anna’s support, guidance and encouragement. Her passion for helping women is evident through her timely responses to our many food and health questions, her thoughtful suggestions and her expertise that she so openly shares. During these past few weeks I have formed healthy habits that are sustainable for me. I feel very fortunate to have met Dr. Anna and I am excited to continue on my path towards better health and a brighter GLOW!"

- Amy Bates Marshall

"When I signed up for this cleanse, I wasn't 100% sure if I was ready. I usually good intention but then cave days later. This FB page helped because I wasn't the Lone Ranger. 

I have to admit, I suffered withdrawals for a good 2 weeks. Week 1 was the worst, Week 2 was an improvement but Week 3 was when I really started to feel that energy everyone raved about. All that said, I'm almost 8Lbs down, and it was surprisingly easy to not give up with all this support. Now this cleanse is just a part of my daily routine. I'm also proud of everyone's hard work and dedication. Hi-five ladies!"

- Alyssa Ladouceur

"I have done many cleanses and detoxes in the past and have never felt like I have achieved such overall lifestyle results in two weeks.  At the two week mark in the past, I have felt so deprived that I have ended my cleanse on a big cheat meal or snack.  This time, I hit the two week mark and felt energized to keep going (so I am currently working on two additional weeks!) with no desire to cheat.  In fact, I fear that changing anything may take away this amazing feeling that has come over ALL of me!  I feel so much energy.  My skin has cleared up.  I have lost weight, inches and look and feel better in my clothes.  I feel strong and fit.  All my physical woes are better.  I feel calm and in control of life.  I haven't slept this well in over 3 years, since having my first child.  I have been told I am glowing.  I certainly feel glowing on the inside!!!  This program has been truly amazing, inspiring, exciting, easy to do and has changed the way I think about health and food planning for me and my family.  Anna Falkowski has put together an amazing program and was so helpful throughout the process!!  It was so easy to get help and feel support despite not being in the same city.  I cannot say enough good things!!!"

- S.P., Mom of an 8month old and 3 yr old

I completed the 14 Day Body & Lifestyle Transformation. I really enjoyed eating this way and couldn't believe how delicious the protein pudding and motg muffins were. Since completing the cleanse I have had more energy, been in a better mood and been feeling better about myself. I lost five pounds and fit into a smaller size. I found the constant support from Dr Anna and the group completing the cleanse was really encouraging. I was really proud of myself a couple of days ago. My 2 year old daughter wanted to go to the park and I had locked my keys in our vehicle. I turned a negative into a positive and told her that mommy was going to try and walk there. We made it which was about 1 kilometre and a half there. Moving forward I want to make healthier chooses and continue on my journey to becoming healthier to become a better wife , mother and person. Thanks again Anna Falkowski !!

- Michelle King

"Dr Anna Just a note to express my sincere gratitude for introducing me to the mom on the glow program. This has given me a greater knowledge and confidence in living a healthy lifestyle. I felt that I had a great base meal plan but I wasn't reaching my goals and seeing results on my own. After starting the Motg plan, I quickly noticed a greater energy, better mood, and a deeper sleep. After 4 weeks on the program, I am so thrilled to say that I have lost 10 lbs!!! I am excited to try the new healthy recipes that I can incorporate into my regular meals. I plan to continue with the plan until I reach my weight loss goals. Thanks again, Dr Anna, as this truly has been life changing for me!"

- Lori H

"After completing the "mom on the glow" cleanse lead by Dr Anna Falkowski I have lost 5.5 lbs, inches off of my stomach and my skin cleared up. I felt better about myself and had a sense of pride. I learned a lot from Dr Anna falkowski and my peers in my group. It felt great to know I'm not alone in this journey to health. Thank you Dr Anna for helping, being constantly available to answer questions, recommend recipes to suit us individually and to cheer us on! Looking forward to continuing this healthy lifestyle."

- Jen Koon

"I love being in the Mom on the Glow program!  I can easily see the difference in my appearance. I have truly changed my eating habits, which was my main goal when I started the program. Being a Mom with very little sleep I would rely on wheat for a lot of my meals and treat myself to sugary snacks through out the day. I also LOVE coffee and felt it made my day easier. Since doing the Mom on the Glow program I find it much easier to eat a GF and very low sugar diet for both me and my family (since I do all the cooking). You have helped me break the cycle of our poor eating habits and help us to do it better.  I wanted to get in the habit of having more veggies in our diet, and that change has also happened too. I also don't have a coffee first thing in the morning, but will save it as a treat item  for later in the day or not at all. I do find i feel better without it, but I still enjoy it so.
I feel the program is very effective due to the various parts that help support the participants such as the facebook group ( I loved checking to see what everyone was posting), the meal prep plan, the delicious recipes, the reminder and support to reduce stress, going screen free, the suggestions for baths at night and the ongoing support to make sure we complete our workouts! I do feel like I have more energy, am in a better mood and now I am more intentional in my food choices, which was really the main goal when I started.
I think this program is important because mothers are truly the heart of the home. Her rhythm is the families rhythm, so if she is happy, healthy, energetic and has purpose to her day, that will impact her children in a big way!
It is funny, since I started this program my daughter (who naturally is a pretty healthy eater) has started to focus on eating healthy. Previously, she naturally gravitated towards fruit and veggies, hates deep fried anything, etc. Now she intentionally eats healthy food and will talk about it, and I think that is good too. I suspect that when she saw me putting so much effort into making even healthier food, she wanted to step up her game too. I want her to pay attention to what she is eating and make good choices based on whether they are healthy or not.  Thanks again for your support.  I am continuing the program with the extra calories and still see things improving! I think I will do the program again, as it is intended, maybe in the new year, once baby isn't as dependent on my milk. There is always room for improvement! Thanks again!"

                                                                                                                              - J.R. (mother of two)

"I need accountability and structure so the Mom on the Glow program worked perfectly for me.  I followed the program pretty closely for the first two weeks and found more energy in general especially in the evening.  There were no changes in my measurements, but I lost 2 pounds.  I felt stronger.  

After the two weeks, I continued with the eating program, working out/getting exercise  5-6 times per week.  I am following the basics of the program, and for the most part am making healthier suppers for my family.  Once or twice a week, we may have a more traditional meal like homemade pizza etc. but I am eating more vegetables with the meal or eating a healthier version of it.  I am also baking cookies/power balls/granola bars for treats, but they are made with almond flour or healthier ingredients.  I feel I can keep up with most of the principles of the program and yet have a good balance.

The LifeWatchers course was a great starter course for me and this program was what I needed to take it to the next level.  I was able to go away in the summer for two weeks camping out East eat mostly healthy with occasional treats and didn’t gain one pound.  I usually find it hard at Thanksgiving, Christmas etc not to overeat and gain a few pounds, yet I am finding at these meals I am focusing more on veggie’s and healthier choices and skipping the bread/buns.  I have now invested a lot of time and energy in this new life style and it has been habit forming which is so great for my family and I.  I didn’t eat really bad before, I don’t think I could go back to my old ways.

I feel more overall energy throughout the day, less cravings and my skin is glowing!  Funny thing is that I checked my measurements today and lost one inch around my waist which I have noticed.  This is funny because I lost it in the last two weeks without even trying when I thought I would have seen a difference in the first two weeks.   I will keep plugging along and am sure I will continue to see improvements!

Thanks so much!" 

                                                                                                                              -Tonya Hamilton