Sweet & Sour Salad Dressing

I made a few really great recipes this weekend, which I'll be sharing this week, but I wanted to share with you this easy dressing that is quickly becoming my favorite. It goes well with any salad that you would use a traditional tangy poppy-seed style dressing for.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCTPB8i0WTuvuKzC5Ee22Ms-3kdPypMglXdlZif9pF7dN7d1W5OxgwDf-1tXTSq7-EHC68_fJF5JohM5M_XiMa5o_1rsBCGKNmtablmzS7VtdMFXzN95Gou85rGHnIzPaov6gWLfqBJLS/s1600/dressing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCTPB8i0WTuvuKzC5Ee22Ms-3kdPypMglXdlZif9pF7dN7d1W5OxgwDf-1tXTSq7-EHC68_fJF5JohM5M_XiMa5o_1rsBCGKNmtablmzS7VtdMFXzN95Gou85rGHnIzPaov6gWLfqBJLS/s1600/dressing.jpg" width="480" /></a></div> <br /> Today I used it on a spinach, beet and orange salad and it was AMAZING. I usually just drizzle olive oil and balsamic vinegar on my salads, but this one is well worth the extra step of using my blender! It's creamy and smooth, and has an awesome pink color from the red onion! It's really versatile and also tastes great on sliced cabbage (like a slaw). And if you're not already using Apple Cider Vinegar on a regular basis, you may want to start - it aids digestion, helps breakdown fat and has an alkaline effect on the body (which most of us need more of). Enjoy!

Sweet & Sour Salad Dressing

I made a few really great recipes this weekend, which I'll be sharing this week, but I wanted to share with you this easy dressing that...

Rainbow Salad with Tempeh

Being a 'flexitarian', here's a delicious ‪vegan dish I made in bulk on Sunday afternoon. I'm big on protein, and that is one aspect of the paleo diet that I gravitate to, however ‪tempeh is probably the best vegan protein out there (when it comes to protein, the fact that it's fermented AND contains B12 which most other vegan protein sources don't contain). This is such a simple dish - basically create a rainbow salad by using any leftover veggies in the fridge -try to get all the colors in there. I even threw in some fermented cabbage, wakame flakes, pumpkin seeds and sesame seeds to really fuel it up! Then a simple dressing of apple cider vinegar, olive oil, herbamare, garlic and honey. Let it sit for a while for the veggies to soak up the dressing. Meanwhile I gently sauteed the tempeh in a hot pan (after marinating in tamari, anise, garlic powder, olive oil and honey for 1 hr.) until golden. The kids will get the salad in jars for lunch (but they don't like the strong taste of tempeh)!<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhq7g69L35G03RVqIvFnn1EdlEbUJ_LLkuHcuVELRYpoWRIxV11zN-G6fyivCUQmsiQscPRId2iPmYVYSOEZDGVJBO3ISXbqFRQbO5NGRWv0bV_T1t-9tnexmd39JkM_Ljo4DHGLDXRal/s1600/tempeh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhq7g69L35G03RVqIvFnn1EdlEbUJ_LLkuHcuVELRYpoWRIxV11zN-G6fyivCUQmsiQscPRId2iPmYVYSOEZDGVJBO3ISXbqFRQbO5NGRWv0bV_T1t-9tnexmd39JkM_Ljo4DHGLDXRal/s1600/tempeh.jpg" width="320" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 12.0pt;">Chop any variety of veggies (make it colorful) – purple cabbage, red peppers, shredded carrot, broccoli, cucumber, cauliflower, celery. Add the following dressing and let it sit – you can keep this salad dressed for several days!<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 12.0pt;"><br /></span></div> <div class="MsoNormal"> <b><u>Dressing:</u></b></div> <div class="MsoNormal"> </div> <ul> <li>1 Tbsp Sesame Oil</li> <li>2-3 Tbsp Apple Cider vinegar</li> <li>1/2 tsp Herbamare or Sea Salt</li> <li>Optional: 1 tsp Dijon mustard or honey</li> </ul> <br /> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b><u>Tempeh:</u></b></div> <div class="MsoNormal"> </div> <ul> <li>Cut your tempeh into cubes and put into a Ziploc with the following marinade:</li> <li>1 tsp anise seed ground (optional)</li> <li>3 TBSP tamari</li> <li>1 TBSP honey</li> <li>2 TBSP Olive oil</li> <li>2 TBSP Water</li> <li>2 TBSP pumpkin seeds</li> <li>2 TBSP sesame seeds</li> </ul> <br /> <div class="MsoNormal"> </div> <div> <br /></div> <div> After marinating for 1 hr (or up to overnight) throw the entire contents into a hot pan and brown on all side (takes a few minutes each side). To serve, use 2 cups of your rainbow salad and top with ½ cup Tempeh. </div> <div> <br /></div>

Rainbow Salad with Tempeh

Being a 'flexitarian', here's a delicious ‪vegan dish I made in bulk on Sunday afternoon. I'm big on protein, and that is on...

Mom On The Glow "Everything" Cookies

Here's the cookie I made over the weekend - this recipe is a hit every time at my house. It is high in fiber from the coconut flour and trace protein from the almonds. Lots of healthy fats which keeps you satisfied and your hormones balanced, and antioxidants from the added dried ingredients - This is the perfect pre-workout snack or mid-afternoon nutrition break!<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7NMxhdVYG7XAzuXtEZGzfRBN5fzGLjTGMS0qQZBAQem_uKRq1SAUTccZwLzIelutn-naytFah-zYZNXh2SpwNDzCtuk3FINsxDcMDdhpR68gLZaE9YhWDPpAml2WTVeUsYKPgJwqXfoq/s1600/everything-cookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7NMxhdVYG7XAzuXtEZGzfRBN5fzGLjTGMS0qQZBAQem_uKRq1SAUTccZwLzIelutn-naytFah-zYZNXh2SpwNDzCtuk3FINsxDcMDdhpR68gLZaE9YhWDPpAml2WTVeUsYKPgJwqXfoq/s1600/everything-cookie.jpg" width="320" /></a></div> <br /> <b><u>Ingredients:</u></b><br /> -1/2 cup butter (sub coconut oil for dairy-free)<br /> -1 egg<br /> -1/2 cup coconut sugar (sub brown sugar)<br /> -1.5 cup almond flour<br /> -3/4 cup coconut flour<br /> -1 tsp baking powder<br /> -1 tsp baking soda<br /> -1/2 tsp sea salt<br /> -1/2 cup coconut (shredded or flakes)<br /> -1/2 cup sunflower seeds<br /> -1/2 cup pumpkin seeds<br /> -1/2 cup dried cherries (sub cranberries)<br /> -1/2 cup chocolate chips or pure cocoa nibs (delicious and full of antioxidants!)<br /> <div> <br /></div> <br /> <b><u>Directions:</u></b><br /> <br /> <ul> <li>Beat butter, sugar and egg. </li> <li>Mix in the powdered ingredients.</li> <li>Mix in remaining ingredients. </li> <li>Scoop 1 inch balls onto parchment lined cookie sheet, flatten slightly</li> <li>Bake at 350 C for 12 minutes.</li> </ul> <br /> <span class="textexposedshow"><b>*Note:</b> if you use the coconut oil AND coconut flakes the cookie has a VERY coconut flavor, like a macaroon – if you don’t like this use the butter and even omit coconut flakes.</span><o:p></o:p>

Mom On The Glow "Everything" Cookies

Here's the cookie I made over the weekend - this recipe is a hit every time at my house. It is high in fiber from the coconut flour and ...

Mom on the Glow 14 day Body & Lifestyle Transformation

<div class="separator" style="clear: both; text-align: center;"> </div> Moms - Are you looking for more energy?  Is your skin and hair dull and lacking life? Are your sugar cravings out of control? Do you want to burn off some of that winter fat that’s collecting around the mid-section? If you answered YES then you don’t want to miss my upcoming event – the ‘Mom on the Glow Body & Lifestyle Transformation’.<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw8oqRTFKRAGnnnIfhynyiI1_vTn4TrAYFUdxYxYrx2yqXbCt3G3MM71RlsonS90PP5TYD77xl3UnM2x3LpjNr2JI3h2aSEjhqaN9keDnY6kqBgg1200xwktlML-NqeKb1RI_a8Yx366Yq/s1600/IMG_4501.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw8oqRTFKRAGnnnIfhynyiI1_vTn4TrAYFUdxYxYrx2yqXbCt3G3MM71RlsonS90PP5TYD77xl3UnM2x3LpjNr2JI3h2aSEjhqaN9keDnY6kqBgg1200xwktlML-NqeKb1RI_a8Yx366Yq/s1600/IMG_4501.jpg" width="320" /></a></div> <br /> I’m going to teach you to eat for Energy, Fat-Burning and hormone balancing! Your mood will improve and your cravings will melt away. This is no ordinary cleanse – you will be eating MORE and enjoying DELICIOUS recipes that will leave you satisfied, energized and GLOWING!<br /> In addition, I’m going to give you the most EFFECTIVE fitness challenges that don’t take a lot of time but will rev up your metabolism and get you feeling stronger by the end of the program.<br /> <div> <br /></div> <div> <div> You will also have access to my private Facebook page where you will receive daily support from myself and the other participating Moms – studies show that engaging in healthy routine with others improves your own success! We will have lots of fun sharing ideas, lifestyle tips and recipes (not to mention smashing the challenges!).</div> <div> <br /></div> <div> You will be provided with an e-book complete with daily menu guide and food selections, and an assortment of amazing recipes to support you. I have created a separate e-book for vegetarian/vegan Moms.</div> <div> <br /></div> <div> Bring your girlfriends, sister and mothers – we have an array of amazing Prizes and a loot bag to help get you glowing! Let’s have some fun!</div> </div> <div> <br /></div> <div> <div style="text-align: center;"> <b>Date: Saturday April 11 at 1-2:30pm </b></div> <div style="text-align: center;"> <b>Location: Goodness Me Barrie, 79 Park Place Blvd #2, Barrie, ON</b></div> <div style="text-align: center;"> <b>Cost: $38 (this is an introductory offer)</b></div> <div style="text-align: center;"> <b>To Register Click here</b></div> </div> <div> <br /></div> <div> Want to join us but can’t make the event? No problem, you can purchase the e-book online and join us anytime along the way.</div> <div> <br /></div> <div> <b><u>Some of our Prizes:</u></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXvrN2LKB3NWhbbmaku_wJblH-dGFgRSnPJStbHpsKaNi7DSy_2ypB_MbnI7bmyTkVXTmMs7oTOI0qu9Un9q5nSL9Ecz1cpa2gbCZvceJpg6xcZHWORFOuAvs6m20en8_JZWKYUYG7D1hW/s1600/prize.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXvrN2LKB3NWhbbmaku_wJblH-dGFgRSnPJStbHpsKaNi7DSy_2ypB_MbnI7bmyTkVXTmMs7oTOI0qu9Un9q5nSL9Ecz1cpa2gbCZvceJpg6xcZHWORFOuAvs6m20en8_JZWKYUYG7D1hW/s1600/prize.jpg" width="150" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdyjYHKD_idCwzzNYuwmCMpLjIeSYggL82rdulWOQcE5V8FhX3iWzvVhq_LeaRXUlYcWO3qli-2cklls_v2ASY1NU25y6KF2YkPtmT3_sPlfx37QwnlG8urZDp4UyGabVhpfemnphCYpWA/s1600/prize2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdyjYHKD_idCwzzNYuwmCMpLjIeSYggL82rdulWOQcE5V8FhX3iWzvVhq_LeaRXUlYcWO3qli-2cklls_v2ASY1NU25y6KF2YkPtmT3_sPlfx37QwnlG8urZDp4UyGabVhpfemnphCYpWA/s1600/prize2.jpg" width="150" /></a></div> <br /> <div> <br /></div>

Mom on the Glow 14 day Body & Lifestyle Transformation

Moms - Are you looking for more energy?  Is your skin and hair dull and lacking life? Are your sugar cravings out of control? Do you want ...

Paleo Tortilla Soup

<div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">Full of flavor, protein and veggies, this easy-peasy soup is sure to please the entire family. No grains in this recipe, so your waistline won’t suffer! The presentation is colorful, making it an ideal choice to serve at dinner parties as well. I’ve included a crockpot version for those busy nights!<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2erUAJQKTq89yZKExh7iACXadKV5JpgQ_YBkIXRsa8z3p293voMmQ7bjaytGuVEreIaju0NbA6_4PjK66OkpETS2Aw1SrWXtj2yL1ymb13SfTAOsrGuuUUaBREogibd70ESV2az5wPBU3/s1600/tortilla-soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2erUAJQKTq89yZKExh7iACXadKV5JpgQ_YBkIXRsa8z3p293voMmQ7bjaytGuVEreIaju0NbA6_4PjK66OkpETS2Aw1SrWXtj2yL1ymb13SfTAOsrGuuUUaBREogibd70ESV2az5wPBU3/s1600/tortilla-soup.jpg" width="320" /></a></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;"><br /></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;"><b><u>Ingredients:</u></b></span></div> <div class="MsoNormal"> </div> <ul> <li><span style="line-height: 16.7999992370605px;">4 large skinless chicken breasts OR 8-10 skinless chicken thighs</span></li> <li><span style="line-height: 16.7999992370605px;">1 28oz can of diced tomatoes</span></li> <li><span style="line-height: 16.7999992370605px;">1 carton organic chicken broth (1L)</span></li> <li><span style="line-height: 16.7999992370605px;">1 onion, diced</span></li> <li><span style="line-height: 16.7999992370605px;">1 jalepenos, de-seeded and diced</span></li> <li><span style="line-height: 16.7999992370605px;">1 green bell pepper diced</span></li> <li><span style="line-height: 16.7999992370605px;">4 cloves of garlic, minced </span></li> <li><span style="line-height: 16.7999992370605px;">1 T chili powder</span></li> <li><span style="line-height: 16.7999992370605px;">1 T smoky paprika</span></li> <li><span style="line-height: 16.7999992370605px;">1 T cumin</span></li> <li><span style="line-height: 16.7999992370605px;">sea salt & fresh cracked pepper to taste</span></li> <li><span style="line-height: 16.7999992370605px;">olive oil</span></li> <li><span style="line-height: 16.7999992370605px;">3-4 cups water</span></li> <li><span style="line-height: 16.7999992370605px;">Optional Garnishes– avocado, fresh tomato, green onion, cilantro</span></li> </ul> <br /> <div class="MsoNormal"> </div> <div> <b><u>Directions:</u></b></div> <div> <div> Lay the chicken on a baking sheet. Drizzle with Olive Oil and sprinkle with the chili powder and cumin. Bake at 400 C for 30-40 min (until browned). In the meantime in a large pot sautee the onion, peppers and garlic for a few minutes until golden. Add tomatoes, broth, water. Bring to boil and simmer 30min. Remove chicken from oven and shred with a fork. Add to soup and simmer 5 more minutes. Adjust the flavor if needed. Add chopped cilantro, avocado, green onion and lime as garnish. Enjoy!</div> <div> <br /></div> <div> <b><u>Variation:</u></b></div> <div> If you want to increase the veggie content even further, you can add 2 diced carrots and 2 celery during the sautéing phase! If you are not strictly paleo and can handle some legumes, go ahead and add some black beans to this recipe to give a Tex Mex feel!</div> <div> <br /></div> <div> <b><u>Crockpot Version:</u></b></div> <div> Toss the chicken in a little olive oil and then the spices. In a hot pan sear the chicken 1-2 min. per side and then transfer into the crockpot (this intensifies the flavor). Then add all other ingredients and set your crockpot! Dinner will be ready when you get home – just add the toppings once you serve!</div> </div> <div> <br /></div>

Paleo Tortilla Soup

Full of flavor, protein and veggies, this easy-peasy soup is sure to please the entire family. No grains in this recipe, so your waistline ...

Curried Cauliflower Fish Soup

<div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">This is such a simple and flavorful soup – it tastes rich and creamy from the coconut milk and spices – perfect blend! You’re getting a nice hit of protein and vegetables in the is soup, and some healthy medium chain triglycerides (a fat-burning fat!) from the coconut milk. And best of all, it’s quick and easy!<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwWbpyqZ0OSh7ma7CQPdLfFmp4L9kgyR8pgpZ7gdhoFdBSBXq5K0aRDlVVfwyWF92sEfSXTsJZWJGiY73slfw3tS2bvyvQXTOUTn9Eel-3KOKvl0LivFiFq0czJoQswcO4F_0cD-bM9Fbk/s1600/curried-cauliflower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwWbpyqZ0OSh7ma7CQPdLfFmp4L9kgyR8pgpZ7gdhoFdBSBXq5K0aRDlVVfwyWF92sEfSXTsJZWJGiY73slfw3tS2bvyvQXTOUTn9Eel-3KOKvl0LivFiFq0czJoQswcO4F_0cD-bM9Fbk/s1600/curried-cauliflower.jpg" width="320" /></a></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="line-height: 16.7999992370605px;"><b><u>Ingredients:</u></b></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">1 head of cauliflower cut into florets<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-1 onion, diced<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-4 stalks celery chopped<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-2 large carrots diced<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-4-6 fillets of any white fish (can be frozen)<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-1-2 Tbsp curry powder (to taste preference)<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-1 tsp sea salt<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-2 TBSP Kombu flakes (seaweed)<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-1 can full fat coconut milk<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-3-4 cups water<o:p></o:p></span></div> <div class="MsoNormal"> </div> <div class="MsoNormal" style="line-height: 105%;"> <span style="font-size: 12.0pt; line-height: 105%;">-pepper to taste, coconut flakes for garnish<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 105%;"> <br /></div> <div class="MsoNormal" style="line-height: 105%;"> Instructions:</div> <div class="MsoNormal" style="line-height: 105%;"> </div> <ol> <li><span style="font-size: 12pt; line-height: 105%;">Sauté the onion, carrot and celery in some olive oil in a large pot. </span></li> <li><span style="font-size: 12pt; line-height: 105%;">Add curry seasoning and cook 2 more minutes. </span></li> <li><span style="font-size: 12pt; line-height: 105%;">Add cauliflower, fish, water and other seasoning. </span></li> <li><span style="font-size: 12pt; line-height: 105%;">Cook 20-30 minutes until cauliflower is cooked and fish is falling apart. </span></li> <li><span style="font-size: 12pt; line-height: 105%;">Season to taste. </span></li> <li><span style="font-size: 12pt; line-height: 105%;">Serve with coconut flakes and additional hot sauce if desired. </span></li> </ol> <span style="font-size: 12pt; line-height: 105%;">NOTE – if you don’t have Kombu use broth instead of water for better flavor (vegetable stock works well).</span>

Curried Cauliflower Fish Soup

This is such a simple and flavorful soup – it tastes rich and creamy from the coconut milk and spices – perfect blend! You’re getting a nic...