Books

A Naturopathic Doctor's Guide to Intermittent Fasting

This comprehensive 'how-to' manual for Men & Women is a Primal approach for burning fat, improving energy and increasing longevity! 
This is NOT a diet, it's a way of eating that utilizes your bodies innate ability to:
 -Access fat as fuel
-Improve Energy, focus & mental clarity

-Improve athletic performance
-Heal inflammation 
-Manage Chronic Disease
-Restore Health

This guide is a tool that can take your health to the next level! 

Topics Include:
-Dr. Anna's personal experience with Intermittent Fasting
-What is Intermittent Fasting
-What are the BENEFITS of Intermittent Fasting
-Why does it matter WHEN you eat?
-16:8 Method
-Tips for Fasting 
-Sample Menu Plans
-Exercise and Intermittent Fasting
-How to use Intermittent Fasting to your benefit
-How Women should use Intermittent Fasting differently then Men
-Medical precautions for Intermittent Fasting

$14.95+HST (Guide is in PDF format)