Fat Fueled Female - Keto Program

NEXT SESSION STARTS:

 Monday April 1, 2019
for PREP week

Registration now OPEN!

Fat Fueled Female Program OPTIONS

Fat Fueled Female 4 week program $229.00 CAD Program PLUS 1 phone consult $279.00 CAD Program PLUS 2 phone consults $319.00 CAD

Once you register, your course content will be delivered in our private Facebook page!

Fat Fueled Female - 4 Week Ketogenic & Intermittent Fasting Journey designed for Women

Heal your body, balance hormones, burn fat and find your Glow!

-Are you frustrated with constant hunger and cravings?

-Are you struggling to break-thru a weight-loss plateau?

-Does your energy crash every afternoon?

-Does your family comment on your erratic MOOD swings?

-Are you sick of ‘dieting’??

I invite you to join me on a Ketogenic journey that will ignite your fat-burning potential, heal your body with delicious & satisfying foods, balance your hormones and mood, and get you off the dieting roller-coaster!

Most of us are SUGAR-BURNERS…constantly using (and craving) sugar as an energy source. I want you to experience the benefits of becoming a FAT-BURNER…let’s fire up your fat-burning machinery and get your body using FAT as a fuel - This ability is in ALL of us, but most of us have never exercised these mechanisms to make them efficient. This is what the FAT FUELED FEMALE program is all about!

This program is for women who are experiencing:

-weight-loss plateaus

-hormonal imbalance (PMS or irregular menses)

-mental fog

-constant hunger & cravings

-low energy or motivation

-skin breakouts

-mood swings

-blood sugar imbalance

-frustration with never feeling satisfied

I will show you how to:

1     1.  Incorporate a fat-fueled diet into your current lifestyle

2     2. Eat the RIGHT types of fats to heal your metabolism & feel AMAZING

3     3. Practise Carbohydrate Cycling (Carb-ups) to MAXIMIZE the results of your keto lifestyle
$     4. Incorporate Intermittent Fasting as a tool to BURN FAT & improve health.

This is a DYNAMIC 4 week program (PLUS a one-week PREP WEEK) that will support you through the different stages of transitioning into a ketogenic diet AND teaches you to use Intermittent Fasting as a powerful tool!

We will be changing our nutrition, support tools and menu plans each week to make you feel your BEST at each stage!

The FFF program includes:

-Guidance and support from Dr. Anna Falkowski and fellow FFF’ers

-Private FB page access

-Keto recipes for Breakfasts, Main Meals and even Snacks (High Fat, low carb)

-Weekly MENU Plans WITH Grocery List

-Dynamic progression during your 4 weeks to support you becoming a fat-burner

-3 LIVE Q&A sessions on FB

-Weekly video content

Are you READY to do this? Enter your Email HERE to be notified of enrollment.

Next session: Monday April 1, 2019…ENROLLMENT opens on a FIRST COME basis (limited spots for each session)

COURSE CONTENT

Prep Week

• How to gently transition into a low-carb eating style to avoid the common pitfalls that lead to feeling frustrated and miserable
• Help with stocking your kitchen and pantry for success
• Low-carb RESET menu included!
• Opportunity to read course material, grocery shop and feel confident in starting a ketogenic lifestyle the following week.

Week 1

• "Why the TYPE of Fat matters" (Video Lesson)
• tools for supporting a high-fat low-carb diet to avoid ‘keto-flu’
• Discussion on the transition into ketosis
• Carbs: Total Carbs vs. NET Carbs discussion
• Sugar-burner vs. Fat-burner discussion
• Fat Bombs 101
• Keto staples grocery list
• Intro Meal Plan (Recipes for one week, all meals & snacks)
• LIVE Q&A on FB – Troubleshooting Keto; Common mistakes (will be recorded)

Week 2

• "Keto for Women" …cravings, menses & hormones
• "Intermittent Fasting as a Powerful tool for fat burning" (Video lesson)
• Fat-burning Meal Plan with Carb-ups (Recipes for one week, all meals & snacks)
• Supplement Guidance
• Intuitive eating discussion
• LIVE Q&A on FB – (will be recorded)

Week 3

• Week 3 Meal Plan (Recipes for one week, all meals & snacks)
• “Am I fat-adapted?” Discussion
• Discussion on Keto & Exercise
• Alcohol on Keto discussion
• "Carbs – How Many Are Right For You?" Discussion
• LIVE Q&A on FB – will be recorded

Week 4

• Week 4 Meal Plan (Recipes for one week, all meals & snacks)
• How to live a balanced Keto lifestyle discussion
•  “Desserts on Keto” discussion
• “Am I making enough Ketones?” Discussion
• Tips on Eating Out, Social Outings and Family

Course Cost: $249....INTRODUCTORY Price for : $229 plus HST

Options: 
*Register for the ONLINE course AND include ONE 30 min. phone consult - $279
*Register for the ONLINE course AND include TWO 30 min. phone consults - $319

*consults can be via phone OR skype, and allow you to trouble shoot any individual concerns with Dr. Anna. 

Although the Keto diet has been used clinically for almost a HUNDRED years, we are just discovering the many other healing benefits of this LOW CARB HIGH FAT therapy…brain protection, hormone healing, longevity, athletic performance enhancement…the list goes on! I want YOU to experience just a FEW of these many wonderful side benefits!!

To read what our Fat Fueled Female Coach says about the program READ HERE!

Here's what previous participants are saying:

"Anna, thank you so much for creating this program! I am so happy I joined, it was sort of an impulse decision as I was curious about the keto diet but didn’t really think it would be for me. Turns out, I love it, my body loves it and I truly feel this will be a lifestyle I can stick with, I thought the content and information provided was excellent and easy to understand. The meal plan and recipes were amazing, they fit right into my whole foods type of diet I like to follow. I was always excited for Friday morning to get a new meal plan and recipes! I really appreciated the private Facebook group to be able to interact, share successes and ask questions, the group was interactive and Anna would reply to any questions we had so quickly, I relied on that group a lot more than I anticipated. I have lost about 4 pounds, 1% body fat and I have lost that bloated feeling I used to often have, and have lost my cravings for wanting to eat candy and chips all night. Anna teaches us to make this work our individual lives, how to incorporate social activities, eating out, etc. I plan to continue this as a lifestyle and am really happy I made a decision to try this out, thank you Anna!"

"Finally found the program that works for me (and my family)! Thank you Anna for introducing me to this game charger called Keto! The Fat Fueled Program has been a life charger for me. Okay, so of course I loved the benefit of pushing past my plateau and losing weight, but the significant and immediate changes to my skin, hairs, moods and menstrual cycle I was not expecting, what a BONUS! Another thank you Anna, for the yummy and simple recipes. As you know as a busy mom, most parents don’t have time to create a multi-menu for my family. I was surprised how many recipes I could make and suited me and my family. After my picky 2 year old ate pancakes from your recipe, he said “delicious!” Finally I cannot thank you enough for your constant and immediate accessibility and support. Having the online support of a naturopathic doctor was extremely beneficial and reassuring. You are one of the best Dr. Anna, you are incredibly knowledgeable and I appreciated both the one on one and group support. Several family members, colleagues and friends have noticed changes in myself and have been shocked with how quickly it occurred. Specifically my partner Mike is thankful for my hormone balance = mood balance! J Thank you so much, I truly feel so lucky to have been introduced to this program! " S.P. mother of two

"This program is amazing!    I thoroughly enjoyed the online group atmosphere, and gained knowledge and support through asking questions and commenting on others' posts.  The weekly meal plans, shopping lists and recipes were easy to follow and delicious!  Within a week or two, I was feeling knowledgeable enough to create some of my own meals, and was excited to feel a big difference in my mood and energy levels.  Dr. Anna provides you the tools, information and support to understand how your body uses food as fuel - something I had never really considered before.  I love how this program is focused on the female body, and how our needs are different when it comes to a fat fuelled lifestyle.  I now have a much better understanding of how healthy fats, carbs and proteins plan an important role in my well being.  I have a long list of easy to make recipes, pantry staples and snacks to help keep me motivated and on track. I no longer feel completely lost in the health food stores/aisles, as I know how to use ingredients and what to look for. You are not alone in this program - there is tons of support not only from Dr. Anna, but also all of the other participants.   I would recommend this program to all of my female friends."

"This is the first time as an adult that an eating plan has left me satisfied and happy.  I no longer have moments of low blood-sugar between meals which means I haven't been 'hangry' (which my entire family appreciates) and my skin is clear.  Life is good! With Dr. Anna's support and guidance I've cut excess sugar from my diet and have become a Fat Fueled Female!!! The recipes and recommended meal plan offer the flexibility and inspiration I need to create delicious and fat fueled meals.  I feel in control and happy.  Thank you Dr. Anna."

"I highly recommend Dr. Anna Falkowski's Fat Fueled Female program!  I started with her Mom on the Glow Body and Lifestyle Transformation and truly felt transformed in body and lifestyle.  It changed my life, energy and health for the better.   In my quest to feel even better and fight aging and a couple of health concerns I had, I was excited to start the Fat Fueled Female program.   And then my life changed again!  I learned even more than I had with the first program.  I explored new things in my own body and reached a point where I feel totally in control, satisfied, healthy, happy and best of all... FAT FUELED!  I am never hungry.    I'm sleeping better than I have in years.   I have wonderful energy with no crashes (even in the busy Christmas season).  I was able to receive help with tweaking the program for my individual  body needs and genetic make up.   I feel this is a lifestyle I can maintain and I know how to get back on track when I indulge outside of keto.  Anna was a wealth of knowledge and the menu plans and information were excellent!!  I highly recommend this program!"

"Thank you so much Anna for this informative and supportive group.  This group has been very eye opening for me and worth every penny.  I've lost 15 lbs, my skin is clearer, my pants fit better and I lost 1 point in my BMI.  The program meal plan was easy to follow, the grocery list was a great shopping tool and everything was DELICIOUS. When was the last time you ate butter, sausages, bacon or mayo?  I admit that the first few days were hard from a hunger perspective, but once I gave myself some slack and added fat filled snacks to my day, I was feeling satisfied. Anna was readily available to answer questions and the other members were very supportive.    As a full time working mother of 2, the treats tempting me at work used to be a regular indulgence, but I honestly resisted everything for 4 weeks and did not feel deprived and it wasn't hard. It's very amazing to me how satiating fat can be.  Thanks Anna for a life altering journey."

"First, I’m so happy I signed up for this as I’m really enjoying this way of eating and feel I can really make a lifestyle of it! I’m still experimenting with what works and how much carbs for carb ups or how frequent, this time of year is tough as more social events so tying to work things into those. I’ve lost a few pounds and I know there’s still been times I still eating right just too much (think social settings). 
I still have some evening Cravings, but I think many times it’s out of boredom or habit. I think I still need to track a little more or write things down to be successful."

"I am doing well, loving the recipes and the way of eating. Your program is great, totally a win-win for me as I was kind of eating this way anyway for example not much rice or potato but I did eat a lot of cheese and crackers and hummus and fruit! So it has been a real eye-opener! I needed a reboot as far as what to eat especially for lunch at work as I was getting tired of salads. Suppers have been so flavourful and satisfying. At the end of week two I had lost 6 pounds but then I went back on my weekend wine and I am up one again as of Sunday past. However I have found that I can only have a few like two glasses and that’s it. I’ve been sleeping really well which is an issue for me at 52. And I have a lot of energy and bring clarity during the day. So thank you I would highly recommend this program to anyone!"

"I want to tell you personally how amazing I think your plan is. I suffer from serious anxiety that manifests as anger and since I got over my fear of fat and stopped eating "low fat" products that never made me feel good or full, I have felt so normal. My skin looks and feels amazing and I'm sleeping so well. THANK YOU!"

"I have noticed that I can go a long time between meals and not feel hungry! I feel satisfied after eating and don’t crave sugar! Also noticed I lost inches but not so much weight. Maybe dropped 7 pounds overall but way more comfortable in my clothing. Hoping that means I’m losing fat and not muscle. Also noticed I can eat a bit of carbs almost everyday and stay in ketosis. Workouts are back to normal as well and I do feel I have a bit more I can push out during my workout, huge plus for me! I hope this helps. I going to keep playing with this way of eating. I really do like it! It’s just making sure I can keep the meal prep up and stay on top of my water. Thanks again Anna and I look forward to the January session. Oh, and I had no idea my period was coming this last week. I’m usually very emotional and its a dead giveaway. However no water works or irregular mood swings that usually come with it!"