
for PREP week
$ 4. Incorporate Intermittent Fasting as a tool to BURN FAT & improve health.
- How to gently transition into a low-carb eating style to avoid the common pitfalls that lead to feeling frustrated and miserable
- Help with stocking your kitchen and pantry for success
- Low-carb RESET menu included!
- Opportunity to read course material, grocery shop and feel confident in starting a ketogenic lifestyle the following week.
Week 1
- "Why
the TYPE of Fat matters" (Video Lesson)
- tools
for supporting a high-fat low-carb diet to avoid ‘keto-flu’
- Discussion
on the transition into ketosis
- Carbs:
Total Carbs vs. NET Carbs discussion
- Sugar-burner
vs. Fat-burner discussion
- Fat
Bombs 101
- Keto
staples grocery list
- Intro
Meal Plan (Recipes for one week, all meals & snacks)
- LIVE
Q&A on FB – Troubleshooting Keto; Common mistakes (will be recorded)
- "Keto
for Women" …cravings, menses & hormones
- "Intermittent Fasting as a Powerful tool for fat burning" (Video lesson)
- Fat-burning
Meal Plan with Carb-ups (Recipes for one week, all meals & snacks)
- Supplement
Guidance
- Intuitive
eating discussion
- LIVE
Q&A on FB – (will be recorded)
- Week
3 Meal Plan (Recipes for one week, all meals & snacks)
- “Am
I fat-adapted?” Discussion
- Discussion
on Keto & Exercise
- Alcohol
on Keto discussion
- "Carbs
– How Many Are Right For You?" Discussion
- LIVE
Q&A on FB – will be recorded
- Week 4 Meal Plan (Recipes for one week, all meals & snacks)
- How to live a balanced Keto lifestyle discussion
- “Desserts on Keto” discussion
- “Am I making enough Ketones?” Discussion
- Tips on Eating Out, Social Outings and Family
Options:
*Register for the ONLINE course AND include ONE 30 min. phone consult - $279
*Register for the ONLINE course AND include TWO 30 min. phone consults - $319
*consults can be via phone OR skype, and allow you to trouble shoot any individual concerns with Dr. Anna.
Although the Keto diet has been used clinically for almost a HUNDRED years, we are just discovering the many other healing benefits of this LOW CARB HIGH FAT therapy…brain protection, hormone healing, longevity, athletic performance enhancement…the list goes on! I want YOU to experience just a FEW of these many wonderful side benefits!!
To read what our Fat Fueled Female Coach says about the program READ HERE!
Here's what previous participants are saying:
I still have some evening Cravings, but I think many times it’s out of boredom or habit. I think I still need to track a little more or write things down to be successful."
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Still not convinced?
A recent study published by the North American Association for the
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===> Fast fat loss workouts... <=====
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"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
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I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
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It’s why you probably feel sluggish until you’ve had coffee... can’t go as hard in the gym... and aren’t as lean as you want to be.
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