Gluten-free Protein Pumpkin Pancakes

I have several cups of pumpkin puree that I need to use up over the next few days, and this recipe used up lots! The texture of these turned out great, unlike some of my past pancake creations (I drive my kids crazy always experimenting) !<br /> I don't know about you, but I hate how I feel after standard pancakes, like I could take a nap 15 min after eating them. I hate that sugar crash. when I eat pancakes there HAS to be a protein component or at the very least a healthier flour version than wheat. This pancake has both of these requirements!<br /> I used Quinoa flour, but if you don't like it's strong flavor feel free to swap out with spelt, buckwheat, a mix of almond/coconut flour or another gluten-free blend!<br /> <b><br /></b> <b>Recipe </b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJ2Mmhrgn5bk9IoJjuYu429QdVQxFGKXPVFLkB12gRwqG6vkLMULT12u2hc0OfWdV77JmmJPmABUczkEkpwFVX53katzmjuZF0an91bQCANXd8tO8CiyaX02dh4eVDICXK8acyqgVWuhH/s1600/20161029_142852.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJ2Mmhrgn5bk9IoJjuYu429QdVQxFGKXPVFLkB12gRwqG6vkLMULT12u2hc0OfWdV77JmmJPmABUczkEkpwFVX53katzmjuZF0an91bQCANXd8tO8CiyaX02dh4eVDICXK8acyqgVWuhH/s320/20161029_142852.jpg" width="180" /></a></div> -1 cup pumpkin puree<br /> -2 eggs<br /> -3/4 cups quinoa flour<br /> -1 TBSP baking powder<br /> -1 tsp pumpkin pie spice<br /> -1 tsp cinnamon<br /> -pinch of salt<br /> - I scoop vanilla protein powder (I used whey)<br /> -3/4 cup water or milk alternative (adjust liquid to how thick you like the batter)<br /> Optional: add 1-2 TBSP ground flax/chia/hemp hearts<br /> <br /> Put all ingredients into the blender and blend. Pour into a hot pan and flip when golden<br /> <br /> <b>Pumpkin pie yogurt topping</b><br /> -1 cup plain or greek yogurt<br /> -1/2 cup pumpkin puree<br /> -1 tsp pumpkin pie spice<br /> -2-4 TBSP maple syrup

Gluten-free Protein Pumpkin Pancakes

I have several cups of pumpkin puree that I need to use up over the next few days, and this recipe used up lots! The texture of these turned...

Roasted Cauliflower Curry Soup

<span style="font-family: Arial,Helvetica,sans-serif;">This was a simple creation that I made to use up a head of cauliflower that had been siting in my fridge for a few days. If you like the deep flavours of curry as much as I do you will love this soup.</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">As a naturopath I appreciate the anti-inflammatory effects of this soup - you get the double benefits of using 'cruciferous' veggies (cauliflower, brussel sprouts) which are amazing at balancing your estrogen levels and helping the liver detoxify, and the antioxidant and anti-inflammatory effects of the turmeric.</span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_YUpZ8f-3vl-j68WqpUWKoReLuX8Ou6b_FHN3eVo662ap9wUi1RbxONOfniGxcmAGyZjuYhOICtluimhC1P9k4itNl6o2Dpxhjr7-1sZnIXOSW5P-cbDMCzo9_Ahda-rP26optntWrxz/s1600/20161015_132919.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_YUpZ8f-3vl-j68WqpUWKoReLuX8Ou6b_FHN3eVo662ap9wUi1RbxONOfniGxcmAGyZjuYhOICtluimhC1P9k4itNl6o2Dpxhjr7-1sZnIXOSW5P-cbDMCzo9_Ahda-rP26optntWrxz/s320/20161015_132919.jpg" width="320" /></a></span></div> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> <b><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></b><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 head of cauliflower</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 onion, chopped</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-2 garlic cloves, crushed</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-2 carrots, chopped</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 liter Broth (chicken, vegetable or just water) </span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-Olive oil</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-Sea Salt & Pepper to taste</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1-2 TBSP curry (depending how spicy you like it)</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 TBSP turmeric</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-optional: brussel sprouts for garnish</span><br /> <br /> <span style="font-family: Arial,Helvetica,sans-serif;">Turn on your oven to 425. Separate your cauliflower into large florets. Drizzle with olive oil, sprinkle with turmeric and salt and give them a toss. On a separate pan place your cleaned brussel sprouts and toss them with olive oil and some salt. Place both pans into the oven.</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> <span style="font-family: Arial,Helvetica,sans-serif;">Remove the cauliflower after 15-20 min- it should be slightly firm still, not cooked all the way through (leave the brussels in the oven for 40 min to fully roast them). Place the cauliflower into a food processor and pulse to 'rice' the cauliflower (it should have the look of rice when you are done). Set aside.</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> <span style="font-family: Arial,Helvetica,sans-serif;">In a pan on medium-high heat add 1-2 TBSP olive oil, curry, salt, onion, garlic and carrots. Sautee until soft. Add your liquid and continue cooking for 15 min (you can add less or more liquid depending how you like your soup. You can now either puree this mixture or leave it as is. Add your cauliflower back in. Serve into bowls with a few roasted brussels on top, and a splash of hot sauce!</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>

Roasted Cauliflower Curry Soup

This was a simple creation that I made to use up a head of cauliflower that had been siting in my fridge for a few days. If you like the dee...

Gluten-free Apple Caramel Cake!!

<span style="font-family: Arial,Helvetica,sans-serif;">I have made SO many versions of this cake by now, and it always turns out satisfying, whether you want to go full gluten-free, spelt version, or good old wheat flour. </span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">What sets this cake apart is the VAST amount of apples that it uses, and very little dough. The 'icing on the cake' (no pun intended) is the caramel sauce that gets poured over the cake at the end, leaving it moist and sweet!</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> <b><span style="font-family: Arial,Helvetica,sans-serif;">INGREDIENTS FOR THE CAKE</span></b><br /> <div class="separator" style="clear: both; text-align: center;"> <b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvHXhSJYI4fIqIYvqb7MA1FvK1-SSsqmQPoXO9t6-fwfEGoEJmB_HtlLyLs9k1Nm1qSJqomeLOA7AOfu5ha-Id3GDGr7_ezKqL7vRuFXcgtLIihpvniFt7LHB8fqYPrAAb9iizhMXGn1h/s1600/20161016_164751.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvHXhSJYI4fIqIYvqb7MA1FvK1-SSsqmQPoXO9t6-fwfEGoEJmB_HtlLyLs9k1Nm1qSJqomeLOA7AOfu5ha-Id3GDGr7_ezKqL7vRuFXcgtLIihpvniFt7LHB8fqYPrAAb9iizhMXGn1h/s320/20161016_164751.jpg" width="320" /></a></b></div> <br /> <br /> <br /> <span style="font-family: Arial,Helvetica,sans-serif;">-4 cups chopped apples</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-3 cups gluten-free flour (or your flour of choic)</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 cup brown sugar (or coconut sugar)</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-3/4 cup melted coconut oil (or butter)</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-3 eggs</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-2 tsp vanilla</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 tsp baking soda</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 tsp salt</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 TBSP cinnamon</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8h3Q3ZVz9lAjqS1Q-gsX4_sy-RVzDwxsgbWUlllXR0flA5ja5t0kjH54njHzBGokIy30WjKFkKlQf_Rujf70boojtWIDjqXNWpch2aziqCqgqlT-gKi5TFD1S4Fbp9uzhgqd2GjcP-f5x/s1600/20161023_161610_1477486895020.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8h3Q3ZVz9lAjqS1Q-gsX4_sy-RVzDwxsgbWUlllXR0flA5ja5t0kjH54njHzBGokIy30WjKFkKlQf_Rujf70boojtWIDjqXNWpch2aziqCqgqlT-gKi5TFD1S4Fbp9uzhgqd2GjcP-f5x/s320/20161023_161610_1477486895020.jpg" width="180" /></a><span style="font-family: Arial,Helvetica,sans-serif;">Beat the coconut oil, sugar and eggs until smooth. Add the flour, baking soda, salt, cinnamon and vanilla - blend until incorporated (don't over mix). Add the flours and mix until even. Plop it all into a parchment lined 9x13 pan (the batter will seem really THICK, and like there are too many apples and not enough batter, but that's fine). Smoosh it all down, and bake at 360 for 40-45 min. After cake is done, make your caramel sauce and pour over the top.</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><br /></span> <span style="font-family: Arial,Helvetica,sans-serif;"><b>INGREDIENTS FOR THE CARAMEL SAUCE </b>(pour this over baked cake)</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><i>*Note: I have tried different versions of this - some thick, some thin, some vegan, some full dairy. Whatever your preference, the cake will taste nice. Here's 3 versions I've tried:</i></span><br /> <br /> <span style="font-family: Arial,Helvetica,sans-serif;"><b>Regular Caramel sauce:</b></span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 cup brown sugar</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1/2 cup butter</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-pince of salt</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1/4 cup cream (<b>VERSION 2</b> - I used 2 tsp of powdered skim milk one day because I didn't have cream, and the Caramel got REALLY thick, like candy!!).</span><br /> <br /> <span style="font-family: Arial,Helvetica,sans-serif;">Bring all ingredients to a boil, turn down heat and continue stirring for 3 min (it should be bubbling). Pour over cake.</span><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNf5Qi6rkcbGUazV8BaG6oQhVj1jusP9n-uvUmdBQsJmSWtMDz3CnB2ChFq0PxvJNHkyDIdO2x63Co0cv8AQXRChr1nat_DAK84Zask_yViCuFVLzZuuRAcChdstDONEDw57oDWei-M-wc/s1600/20161016_164033_1477486894537.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNf5Qi6rkcbGUazV8BaG6oQhVj1jusP9n-uvUmdBQsJmSWtMDz3CnB2ChFq0PxvJNHkyDIdO2x63Co0cv8AQXRChr1nat_DAK84Zask_yViCuFVLzZuuRAcChdstDONEDw57oDWei-M-wc/s320/20161016_164033_1477486894537.jpg" width="180" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><b>Vegan Caramel Sauce:</b></span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1 cup brown sugar</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1/2 cup butter-flavored coconut oil</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-pinch of salt</span><br /> <span style="font-family: Arial,Helvetica,sans-serif;">-1/4 cup almond milk</span><br /> <br /> <span style="font-family: Arial,Helvetica,sans-serif;">Follow same instructions as above</span><br /> <br /> <span style="font-family: Arial,Helvetica,sans-serif;">To watch the BEHIND THE SCENES making of this cake with my daughter <a href="https://www.youtube.com/watch?v=znvkjvEVVLg">CLICK HERE!</a></span>

Gluten-free Apple Caramel Cake!!

I have made SO many versions of this cake by now, and it always turns out satisfying, whether you want to go full gluten-free, spelt version...

How to Beat Thanksgiving Bloat!

<br /> <div style="margin: 0px 0px 11px;"> <span style="font-family: "calibri";"><b>How to Beat the Thanksgiving Bloat!</b></span></div> <br /> <div style="margin: 0px 0px 11px;"> <span style="font-family: "calibri";">By Dr. Anna Falkowski, Naturopathic Doctor</span></div> <br /> <div style="margin: 0px 0px 11px;"> <span style="font-family: "calibri";">Fall is such a beautiful season here in Canada – the changing leaves, the crisp fall air and of course</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "calibri";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNkE6QMR6ADtzBA_7EERGQt_MtrlpgTfZ4rJBCDEkjK3hlisorfwcdrmNiR-5XRiZLNOtKV670Ejkp8YTKFe7i6ouY-CreLvfP3MB_4C6P_xbvYNZjFi-dyDjrQ1t-1nozvmNuPkPam9lL/s1600/wash.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNkE6QMR6ADtzBA_7EERGQt_MtrlpgTfZ4rJBCDEkjK3hlisorfwcdrmNiR-5XRiZLNOtKV670Ejkp8YTKFe7i6ouY-CreLvfP3MB_4C6P_xbvYNZjFi-dyDjrQ1t-1nozvmNuPkPam9lL/s320/wash.jpg" width="320" /></a></span></div> <br /> <span style="font-family: "calibri";"> the last harvests of the season! Thanksgiving is a wonderful time for many Canadians to celebrate gratitude, family, and the bounties of Fall – pumpkins, squashes, turkey and cranberries! This amazing celebration usually ends with a bloated belly and the need for a nap! Here’s some strategies to enjoy Thanksgiving without getting into digestive turmoil and sabotaging your healthy lifestyle!</span><br /> <br /> <div style="margin: 0px 0px 11px;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Proper Food Combining:</span></b><span style="font-family: "calibri";"> One of the issues that arises at most Thanksgiving meals is the plethora of different foods – sampling even just a little of so many options can wreak havoc on someone with weak digestive function (and even those with a stomach of steel!). Go in with a game plan – we know that proteins and starches require different enzymes and stomach acidity to digest properly AND their digestion happens in different sections of the digestive tract.</span><span style="margin: 0px;"><span style="font-family: "calibri";">  </span></span><span style="font-family: "calibri";">If you want to enjoy the turkey, skip or minimize the starchy carbs (breads, stuffing, potatoes) and instead decide on a few veggie side-dishes. Try to stick with 3-4 sides and skip things that are covered with creamy dressings (digesting dairy along with your big meal will leave you bloated and gassy). </span></div> <br /> <div style="margin: 0px 0px 11px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM0ooitWqE5IOVfIZP2Cru2imBk4I7zb6tl2WMEwwzgwIfWQRJZA7uOlPURF_QP77iIViuhrN2umRO2A0HrlcKtk9k01R8SoJoJjbX6Au-iO7QJkEeRr-80uJXgxq3Zb0RyPDTBvL2kAuv/s1600/pumpkin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM0ooitWqE5IOVfIZP2Cru2imBk4I7zb6tl2WMEwwzgwIfWQRJZA7uOlPURF_QP77iIViuhrN2umRO2A0HrlcKtk9k01R8SoJoJjbX6Au-iO7QJkEeRr-80uJXgxq3Zb0RyPDTBvL2kAuv/s320/pumpkin.jpg" width="320" /></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Dessert:</span></b><span style="font-family: "calibri";"> To allow for proper digestion of your dinner, try to leave some time between dinner and dessert. If you consumed turkey, it can take 2 hrs for it to move through your system before you’re ready to properly digest the next thing. I know it seems like a long time, but this would be the perfect time to take that fall walk or play some games with the family before moving on to dessert. Not only will your gut be thankful, but you’ll enjoy the dessert so much more!</span></div> <br /> <div style="margin: 0px 0px 11px;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">A special note about fruit:</span></b><span style="font-family: "calibri";"> consuming raw fruits with other foods can be really stressful on your gut! Fruit is best eaten on its own 30-60 minutes before a meal (or 2 hours after). So if apple picking is part of your plan, do so prior to dinner to allow for proper digestion!</span></div> <br /> <div style="margin: 0px 0px 11px;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Include Activity</span></b><span style="font-family: "calibri";">: We’re not just talking about burning off those extra calories that we consumed at dinner – we’re talking about the physical effect of movement on your bowels! Moving your body actually helps physically push your food through your digestive tract, and helps to release the trapped gases from the fermentation process that happens in your gut! Sitting around for an extended time will promote belly bloat and discomfort (those of you with desk jobs know what I’m talking about!). Plan to include a fall hike, a trip to the orchard, or even some family games at home that get you all moving (Wii Fit, Twister, Table tennis tournament etc). This is the perfect break between dinner and dessert!</span></div> <br /> <div style="margin: 0px 0px 11px;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Alcohol:</span></b><span style="font-family: "calibri";"> Often included at celebratory meals, consuming alcohol around meals can have several negative consequences. Alcohol relaxes the esophageal sphincter, allowing the acidic contents of the stomach to make their way into your esophagus, which causes the symptoms of heartburn. For those of you with any irritable bowel conditions, alcohol will worsen both constipation and diarrhea. Another consideration is that often people will end up consuming WAY more food than they intended after consuming a few alcoholic beverages. If you can relate to any of these symptoms, you may be best sipping a glass of red wine SLOWLY over the course of the evening!</span></div> <br /> <div style="margin: 0px 0px 11px;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">If all else fails, fall back on digestive aids!</span></b><span style="font-family: "calibri";"> Many individuals benefit from including certain digestive aids when consuming a larger than normal (or more diverse than normal) meal. Digestive enzymes for example can be taken with your meal to support the proper breakdown and assimilation of your foods. Your dose will depend on the size of the meal you consumed (on average, 2-4 capsules may be required). I recommend a ‘broad-spectrum’ digestive enzyme as it contains the many different enzymes required to breakdown carbohydrates, fats and proteins. I’ve even recommended them to people after a meal when they’re suffering from indigestion.</span><span style="margin: 0px;"><span style="font-family: "calibri";">  </span></span><span style="font-family: "calibri";">Digestive bitters are another option – they have been used for hundreds of years in different cultures to ‘prime’ the digestive tract for receiving food. Bitters are strong botanical extracts that come in liquid form, usually in an alcohol base (like a typical botanical tincture). Bitters work on a reflex pathway.</span><span style="margin: 0px;"><span style="font-family: "calibri";">  </span></span><span style="font-family: "calibri";">Once their bitterness is tasted in the mouth – they stimulate the liver to release bile and the stomach to produce hydrochloric acid (which is necessary for activating your digestive enzymes). They ‘excite’ the digestive tract so to speak, alerting it to the fact that a complex meal is about to enter the system! When taking a bitter, be sure to actually ‘taste’ it (don’t try to dilute it in a sweet juice – it will numb the effect). I recommend taking bitters 15 min. before a meal, but you can also take them after the meal to help with bloating and gas. Another amazing factoid about bitters is that they curb sweet cravings, so perhaps you’ll eat less dessert!</span></div> <br /> <div style="margin: 0px 0px 11px;"> <span style="font-family: "calibri";">I hope that you enjoy the beautiful celebration of Thanksgiving, and that you spend it with your loved ones focusing on all the joy in your life (not distracted by indigestion!). Have a wonderful Thanksgiving!</span></div> <br /> <div style="margin: 0px 0px 11px;"> <br /></div> <br /> <div style="margin: 0px 0px 11px;"> <img align="left" height="133" hspace="12" src="file:///C:/Users/anna/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="Picture_x0020_1" width="133" /></div> <br /> <div style="margin: 0px 0px 11px;"> <br /></div> <b></b><i></i><u></u><strike></strike>

How to Beat Thanksgiving Bloat!

How to Beat the Thanksgiving Bloat! By Dr. Anna Falkowski, Naturopathic Doctor Fall is such a beautiful season here in Canada – the ...

Cookie dough Pumpkin Balls...an experiment gone yummy!

<span style="font-family: "arial" , "helvetica" , sans-serif;">I love to roast pumpkins this time of year, and today I had two little guys that I roasted and pureed to use in smoothies, pancakes, muffins, loaf, dinner and more! Yup, I love ALL things pumpkin. I reserved some of the pumpkin puree for immediate use, and wanted some pumpkin in my belly ASAP, so I made these no-bake delicious pumpkin balls. </span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;">I didn't know what I was doing at the start, but kept adding things until the consistency was right. I hope I have the amounts right for you:) But I think it's basically no fail, just add extra coconut flour if it's not firm enough OR extra pumpkin if it's too dry</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2o0C8B31LPoMtI7yy3FQLIbX6cNQiWgy0uHwcBMrjHvE8yuWTicv9UH8n4I1BoWCZbS9YSNOOf5x1CDCeymmzCNeblaL60zEdWJ4h1QgVx4TQz0MbkqC3B5so6O_G2ADeBQeCTh9aZDn2/s1600/pumpkinballs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2o0C8B31LPoMtI7yy3FQLIbX6cNQiWgy0uHwcBMrjHvE8yuWTicv9UH8n4I1BoWCZbS9YSNOOf5x1CDCeymmzCNeblaL60zEdWJ4h1QgVx4TQz0MbkqC3B5so6O_G2ADeBQeCTh9aZDn2/s320/pumpkinballs.jpg" width="320" /></a></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;">Here goes!</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Ingredients:</b></span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1 cup pumpkin puree (either canned, or roasted pumpkin)</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1 cup ground almonds (or almond flour)</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1/2 cup coconut flour</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1/4 cup ground flaxseed</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1/4 cup honey (less or more depending how sweet you like it)</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1/4 tsp sea salt</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1 tsp Pumpkin Pie Spice</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;">-1 tsp Cinnamon</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;">Put all ingredients into the food processor and mix until it sticks together. Check to see if the mixture sticks together when you pinch it, but is not TOO wet. If it's too wet (your pumpkin puree may be more or less watery), add more coconut flour.</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b>NOTE:</b> <i>be careful with how much coconut flour you use - it will continue to absorb moisture as it sits, so don't make it TOO dry!</i></span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;">Roll about 1 Tbsp into balls using your hands. As an option, roll each ball in cinnamon or cinnamon sugar (I used cinnamon and Lakanto brand Monk fruit sweetener).</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;">Refrigerate the balls - they will firm up further!</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b>NOTE:</b> <i>These balls are paleo, gluten-free, grain-free, and dairy-free! To make them vegan, sub the honey for maple syrup!</i></span><br /> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial"; font-size: large;"><b>Do you want more pumpkin recipes?</b></span></i></div> <div> <span style="font-family: "arial";"><i><br /></i></span></div> <div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGWZ2qVycPZl3q409vLOo4r5nqcTKr95qTYxccRU9OtaFuQuKBCR9ccAmOi1JNcBjZnGB97e7jh7Bx0NvRBR51bTkaC__Q51NHwyY2LR0_52XS8Hdb_bS8soi4oym84CQ3HYasd6r9N70/s1600/pumpkin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGWZ2qVycPZl3q409vLOo4r5nqcTKr95qTYxccRU9OtaFuQuKBCR9ccAmOi1JNcBjZnGB97e7jh7Bx0NvRBR51bTkaC__Q51NHwyY2LR0_52XS8Hdb_bS8soi4oym84CQ3HYasd6r9N70/s320/pumpkin.jpg" width="320" /></a><span style="font-family: "arial";"><i><br /></i></span></div> <div> <span style="font-family: "arial";"><i><br /></i></span></div> <div> <span style="font-family: "arial";"><i><br /></i></span></div> <div> <span style="font-family: "arial";"><i><br /></i></span></div> <div> <span style="font-family: "arial";"><i>Try my </i><a href="http://momsontheglow.blogspot.ca/2015/04/superfood-pumpkin-pie-balls.html"><i>Superfood Pumpkin Balls here</i></a></span></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";">or my <a href="http://momsontheglow.blogspot.ca/2015/12/paleo-pumpkin-cheesecake.html">Paleo Pumpkin Cheesecake</a></span></i></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ZtLEAUPwr0jTfUv3AoKNJt1GSfUgtmKKQGnYFZ7CQPzyUHnuHkfb-aY4sM441ULT_JDhbeDPUnbGwNZO3knyZIkkLrj-NM_CZShPYr3Tcr9Tn-pq6H994vVTtGzU5h0kzlXQkBHEU-r0/s1600/pumpkincheesecake.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ZtLEAUPwr0jTfUv3AoKNJt1GSfUgtmKKQGnYFZ7CQPzyUHnuHkfb-aY4sM441ULT_JDhbeDPUnbGwNZO3knyZIkkLrj-NM_CZShPYr3Tcr9Tn-pq6H994vVTtGzU5h0kzlXQkBHEU-r0/s320/pumpkincheesecake.jpg" width="306" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGWZ2qVycPZl3q409vLOo4r5nqcTKr95qTYxccRU9OtaFuQuKBCR9ccAmOi1JNcBjZnGB97e7jh7Bx0NvRBR51bTkaC__Q51NHwyY2LR0_52XS8Hdb_bS8soi4oym84CQ3HYasd6r9N70/s1600/pumpkin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div> <br /> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <div> <i><span style="font-family: "arial";"><br /></span></i></div> <br />

Cookie dough Pumpkin Balls...an experiment gone yummy!

I love to roast pumpkins this time of year, and today I had two little guys that I roasted and pureed to use in smoothies, pancakes, muffins...