Welcome To Fat Fueled Female!!

Hello Beautiful ladies! Are you ready to become a Fat-Fueled Female??

 'PREP WEEK' will begin Monday April 1, where we slowly ease into a lower carb, higher fat lifestyle before actually going keto! I will provide you with a 'transitional' menu that is lower carb but NOT full keto - you can use this menu for inspiration this week. PREP week gives you a chance to get familiar with your GUIDE and Tracking Sheet, and to slowly fill your kitchen with Fat Fueled Staples!

Your WEEK 1 Menu will be released the FRIDAY before the OFFICIAL START DATE (Monday April 8) inside of our private Facebook group

PLEASE FILL OUT THE ASSESSMENT FORM BEFORE STARTING (click on link)

As the material is released (CHECK THE 'FILES' TAB) you can grab your:

-Fat Fueled Female guide
-Tracking Sheet
-Week 1 MEAL PLAN 
-Keto Staples

so that you have some ‘light’ reading to do before we begin!

Your Fat-Fueled Female GUIDE contains information on portion sizes, meal guide, what to expect & recipes!

Each week you will be given a new MEAL PLAN and information as you transition into becoming a Fat-Fueled Female. These will be shared within our private group, so please join our facebook page!

This group is where I will share the video lessons, modules, recipes and general information. It is also where I will be doing the LIVE videos for your Q & A sessions throughout the program.

I would encourage you to ACTIVELY participate in the FB page on a daily basis to stay accountable. Please make sure your NOTIFICATIONS are turned on for this group so that you can see when myself and the other ladies post.

Before you begin, please check out my video on ‘What is Keto?’

Also, here’s a quick video on my favorite ‘Costco Staples for a keto diet’

As we begin our keto lifestyle I'll be including a ONE WEEK Meal Plan (released to our Facebook page every FRIDAY) for those of you that prefer to know EXACTLY what you are eating.  You can choose to follow the ‘flexible’ menu guide/tracking sheet in the Fat-Fueled Female Guide book or stick to the WEEK 1 menu plan if that is easier for you.

I recommend using your 'Menu Guide' (inside your FAT FUELED FEMALE GUIDE) as a resource to stock your fridge for the coming week, and using your ‘Prep & Organize’ section to give you some ideas about what you can make-ahead this Sunday to set you up for success this week! The WEEK 1 Meal Plan also comes with its own Grocery List.

1.       Please read the Guide thoroughly – there are many tips scattered throughout to help you out and save you time.

2.       Be prepared to get ‘uncomfortable’ for the first few days because we are making ‘changes’ to your daily routines, and it’ll force your brain out of ‘auto-pilot’ mode. Be patient, stay calm, and use the group and myself for support. You will be learning LOTS of new tips and tricks to rev up your metabolism. This four weeks will put you into fat-burning mode and will teach you how to fuel your body – You will have a few low energy days at the start most likely, but stick to it – you won’t be disappointed!

3.       At the end of the program I will be sharing maintenance strategies that will show you how to incorporate your new habits into everyday life in a balanced way.

4.       Keep in mind, your family can eat the same foods and recipes over the next 4 weeks, you may just throw in some extra Carbohydrates for them.

5.       I highly recommend you stay active over the next 4 weeks as this will give you the best results. We will discuss exercise in more depth within the group.

This program is going to show you how to fit a fat-based diet into a busy lifestyle using the most EFFECTIVE and scientifically proven techniques. I ask you for one favor in return upon the completion of this program – if you are happy and excited with your results and experience, PLEASE tell a friend or colleague about the program (perhaps someone that is looking for support and guidance but doesn’t know where to begin). I put my time and resources into developing new recipes and ideas for the program instead of into marketing dollars, so your referral is the GREATEST thank you that I could ask for.

*Please do not share the book or any information that I provide you with – it is intended only for the participants of this program.

I’m so excited to be working with all of you – I think we have an amazing group of ladies that have joined us and I know you will be great to yourselves and each other! Let’s do this!

Dr. Anna Falkowski, Naturopathic Doctor

MEDICAL DISCLAIMER: by joining the group and participating in the program you acknowledge that any information provided is not meant as medical advice. You acknowledge that participation does not make you a patient of Dr. Anna’s, and recognize that Dr. Anna cannot give individualized medical advice within the group, give you a diagnosis, or treat medical conditions. You are entirely responsible for any underlying medical conditions and medications that could be contra-indicated with this approach and should seek the guidance of your health care provider before undertaking any new nutritional program.